Yoga Therapy

Best of Milpitas Chiropractor Thrive Milpitas Award 2012-2017Best of Milpitas Chiropractor Thrive Milpitas Award 6 Year Hall of FameMilpitas Yoga Classes at Thrive Milpitas Main

One-on-One Yoga Therapy for Milpitas, San Jose and Fremont

Our sister company, Thrive Fitness, also provides Private Group and One-on-One Yoga Services for Milpitas, San Jose and Fremont areas. Under the direction of Dimple Bindra, patients and students get the individual attention, and condition specific programs that help with anything from postural deficiencies, to emotional stress. Yoga has been widely hailed for its amazing physical and mental health benefits. Credited for providing lean physiques and strong muscles, yoga has also been known to provide reduction of blood pressure, cholesterol and triglycerides levels. If you’re looking to improve your body image while receiving the benefits of stress relief and enhanced concentration, yoga is an excellent option. We here at Thrive Milpitas are proud to offer Yoga therapy, which includes a variety of yoga techniques, such as vinyasa flow, therapeutic, meditative, power, restorative and gentle yoga. Each program, depending on your needs, may also include weight-training, aerobics, dance fusion and mat pilates yoga.

Please call to schedule an appointment at (408) 262-1371 or email

Schedule Yoga Therapy

$60 Yoga Special

Benefits of a Yoga at Thrive Milpitas:

  • Improves Flexibility
  • Strengthens Core Muscles as well as Lower Back Muscles
  • Improves Posture
  • Improves Breathing
  • Relieves Stress
  • Improves Concentration and Mood
  • Reduces Blood Pressure
  • Lowers Cholesterol and Triglyceride Levels
  • Boosts Immunity
  • Relieves Asthma
  • Relieves Back Pain
  • Relieves Pain from Arthritis

See what our customers are saying…

Check out our Yelp Reviews for our Fitness Studio:

Thrive Fitness

Individual & Small Group Yoga Pricing